• About Us
  • Programs
  • Procedures
  • Motor Activity
  • Prices and Contacts

HISTORY

Monic Spa Club was established in 2008 in the city of Plovdiv with the purpose of providing our clients with a place to recover from daily stress. Over time, it appeared that other needs had to be addressed, namely:

  » the need for therapeutic recovery procedures

» weight-reduction programs and device-assisted treatments

This is the reason why we opened a spa club within the Bay View Villas complex near Sunny Beach. The area is perfectly suitable for sports and therapeutic exercise, between the mountain and the sea shore.

OUR ACTIVITIES

» MASSAGE AND SPA TREATMENTS

» WEIGHT-REDUCTION AND RECOVERY PROGRAMS

» WEIGHT-REDUCTION PROCEDURES

» FACIAL CARE

ABOUT THE REGION

The maritime climate of Sunny Beach is characterized by hot summer days between May and October, with mean summer temperature of 26 degrees and sea water temperature between 23 and 25 degrees.

If you travel to Sunny Beach or Sveti Vlas, you will discover one of the very few remaining spots with virgin natural beauty. On one side, the blue sky dives into the blue sea and on the other side the green hills of the Eastern Balkan rise. In this fabulous place huddled between two heights called ‘Kabukchiyata’ lies the village of Kosharitsa.

This village, completely unknown until recently, is becoming a preferred destination and a place for recreation and tourism. It is located only a couple of kilometers away from Sunny Beach, at the foot of the mountain, at 120 m altitude.

The unique combination between mountain and sea and the proximity to some of the greatest Bulgarian resorts and historic places make of Kosharitsa one of the most attractive and fastest developing new resorts and holidays destinations.

    1. WEIGHT LOSS PROGRAM

    – reception – client assessment 

    – 5 meals 3 main and 2 intermediate, developed by a nutritionist based on 1100kcal per day

    – morning LFK – therapeutic gymnastics 1 hour and 20 min

    – aqua aerobics 50 min

    – Afternoons – hikes – field treatments on the beach, healing dances of your choice

    – making individual recommendations, as well as an example menu for continuing healthy eating for better results


    1. REHABILITATION PROGRAM

    – reception – client assessment

    – 5 meals 3 main and 2 intermediate, developed by a nutritionist based on 1100kcal per day

    – till noon LFK – therapeutic gymnastics 1 hour and 20 min

    – one therapeutic massage plus 1 restorative procedure with

    Pomorie mud, Pomorie alkali, paraffin, ultrasound therapy and electrophoresis

    – making recommendations on leaving, how to continue rehabilitation


    1. WEIGHT LOSS AND REHABILITATION PROGRAM

    – reception – client assessment

    – 5 meals 3 main and 2 intermediate, developed by a nutritionist based on 1100kcal per day

    – morning LFK – therapeutic gymnastics 1 hour and 20 min

    – aqua aerobics 50 min

    – 3 procedures Cavitation – ultrasonic liposuction in 3 zones, for each procedure or 3 anti-cellulite massages

    – apparatus detoxification procedures

    – Afternoons – hikes – field treatments or the beach, or healing dances of your choice

    – making individual recommendations for leaving the program, as well as an example menu for continuing healthy eating for better results


    1. REHABILITATION AND REJUVENATION PROGRAM

    – reception – client assessment

    – 3 Radio frequency lifting plus photon therapy, iontophoresis plus skin type therapy

    – 5 meals 3 main and 2 intermediate, developed by a nutritionist based on 1100kcal per day

    – morning LFK – therapeutic gymnastics 1 hour and 20 min

    – one therapeutic massage plus 1 restorative procedure with

    Pomorie mud, Pomorie alkali, paraffin, ultrasound therapy and electrophoresis

    – making recommendations on leaving, how to continue the recovery

MASSAGES AND SPA THERAPIES

” Traditional massage

 

Massages are a valuable healing and prophylactic tool. Through them, on one hand, you can achieve significant reduction in the complaints of the patient – there is an anesthetic, calming effect. On the other hand, massages have a beneficial effect on the course of a given condition, improving tissue nutrition and speeding up the healing process. Third, massages have a pronounced prophylactic effect – they increases the body’s defenses and its resistance to colds and infectious diseases.

 

»Therapeutic massage

 

Pomorie mud treatment – Healing mud is formed in salt ponds or estuaries. The so-called RAPA contains more than 83 trace elements, calcium, magnesium and others, which treat the diseases of the already mentioned systems. The most common method is the application, as well as mud baths or the Egyptian method – smearing the whole body and drying, then washing. Mud has very strong healing properties, reducing inflammatory processes in muscles, joints and tendons.

 

»Paraffin therapy

 

Paraffin treatment is also practiced for joint problems, but when they are chronic, not in the acute phase. Warmed paraffin dilates the blood vessels and relaxes the muscles. However, the effect does not appear immediately, but must wait a while. Paraffin treatment should be practiced with care, because if overheating occurs, the normal flow of blood may be impaired.

 

»Treatment with Pomorie lye

 

Black Sea lye has a proven medical effect – it is used in the treatment and prevention of diseases related to the musculoskeletal mechanism, skin inflammations and wounds, varicose veins, colds and colds.

 

»Apparatus Physiotherapy – Ultrasound / Phonophoresis /

 

It is a device that has the ability to inject healing substances into the human body in depth. It has a pain-relieving, anti-inflammatory, regenerating effect, as well as a therapeutic effect on PNS, neuralgia, plexitis, disc processes, spondyloarthrosis, blockage of the intervertebral joints and more.

 

” Anti-cellulite massage

 

The most popular method for treating cellulite is manual massage. Through it the tissue circulation is improved. Increased blood supply, on the one hand, carries more oxygen, which helps to burn fat, and on the other hand, provides lymphatic congestion and removes toxins and waste products of metabolism.

 

»Aroma therapy

 

Aroma therapy is the use of essential oils along with the classic techniques of massage. These oils have a calming and energizing effect and also help the skin.

 

Essential oils are highly concentrated aromatic substances contained mainly in the flowers, leaves, fruits, seeds and roots of plants. They act as a catalyst and regulate plant metabolism, helping to adapt the plant to the environment.

 

»SPA Therapies

 

We offer the following SPA therapies: with clay, honey, wine, chocolate, rose, coffee, tea, with Dead Sea salts.

 

»Hammam-Turkish bath

 

A traditional procedure that blends the traditions of the Roman and Byzantine baths. This procedure improves the blood circulation of the skin and stimulates its secretory function as well as metabolism. It uses different fruit peels in combination with a bag / special glove /.

 

WEIGHT LOSS PROCEDURES

»Ultrasonic cavitation system

 

Directly directed to the fat layer, strong ultrasonic waves cause the deep-seated cellulite to vibrate. The fat cells were broken down for 5 to 10 minutes.

 

5 to 10 procedures are required. Following an ultrasound liposuction procedure, 85% of the fat is discharged from the body through the lymphatic system. The liver will convert 15% of the fat into carbohydrates, which will be used for the daily energy needs of the body.

 

»Radio Frequency System (Bipolar)

 

High-frequency electrical current promotes fat metabolism and breakdown. The degraded fatty acids are eliminated through the lymphatic system (5-10 minutes).

 

»Vacuum massage with radio frequency lifting

PERSONAL CARE

»Classic facial cleanser

 

Procedures for classic facial cleansing: para-ozonator, mechanical cleaning, iontophoresis, darsonval, mask and cream.

 

»Radio frequency face lifting

 

In face-lifting, RF waves bombard cells that produce collagen-fibroblasts. The energy emitted from the nozzle warms them up, which leads to the production of collagen fibers, the dermis increases its strength and elasticity and produces a lifting effect.

 

»Diamond Microdermabrasion

 

Diamond microdermabrasion removes the upper epidermis of the skin for faster regeneration.

FITNESS
This is not a gym. Our emphasis is not on lifting weights but on directing you towards a healthier lifestyle.

If your daily routine doesn’t involve enough physical activity then you probably need more exercise, or in other words fitness.

LFK

Therapeutic restorative or corrective gymnastics is a method in kinesitherapy and rehabilitation for correcting and strengthening the wrong posture, eliminating pain in the shoulder girdle, back and neck. The causes may lie both in changes to the disk space and in the vertebrae themselves. Often, the problem comes from “moving” adjacent vertebrae (so-called spondylolisthesis) to one another.

Exercise exercises include exercises of applied nature for correcting and adjusting the spine, strengthening the paravertebral muscles, elasticity and endurance. Release of spinal cord nerves, pain relief and limited mobility.

AQUAEROBIC

Due to its specific physical characteristics, the aquatic environment is much different from the air environment: with higher resistance, longer inertial forces, temperature, lift, etc. All of these features increase the effect of physical work many times over dry workouts.

  1. Balance and coordination are very well practiced.
  2. Develop muscle strength and endurance in a very elegant and atraumatic way. Muscles literally sculpt in water, increase their strength without hypertrophy, which means that the muscles acquire a slightly elongated spindle-like foramen, while being healthy, strong and tight.
  3. Unlike dry workouts in the gym, the likelihood of winding, twisting, or saying babe’s “tearing” is many times less.
  4. Higher durability (quality that enables a certain type of work to be performed for a long time without intense, insurmountable fatigue)
  5. The work of the cardiovascular and respiratory systems is extremely favorable
  6. Has a pronounced tempering effect
  7. Has a strong positive influence on the psycho-emotional tone (in other words – being in water is fun and nice :))
     

HIKES

Terrain therapy (therapeutic walking) is a type of active kinesitherapy in which the most automated movement habit in humans – walking, is used for therapeutic purposes. This is done by getting used to and training the body to gradually increase physical activity.

DANCE THERAPY

Dance therapy is a trend in modern medicine, but its roots date back to antiquity. Dance therapy has been tested for millennia – absolutely reliable and the most enjoyable remedy for treating many diseases and ensuring health and longevity. Dance therapy is quite effective. According to statistics, dancers live long and are happy people. They retain young soul and body until old age. Dancing is not an elixir of immortality, but they are an elixir of eternal youth.

Our prices vary depending on the season and location.

You can get up-to-date information on all prices and services at:

telephone – 0897 046 680 or e-mail – monika_gulova@abv.bg

Seasons:

1. May 20 – June 30

2. July 1st – August 19th

3. from August 20 – September 10

Get in touch